There are none, even with the 5% natural fruit juices, as far as any dietary benefits. There are only 80 calories in Mountain Dew Kickstart, but much of that is from the drink’s sugars. There are only 90 milligrams of caffeine in a 16-ounce can, compared to the 310 milligrams of caffeine in a 16-ounce cup of Starbucks coffee, which may give you the shakes or an upset stomach you don’t have a tolerance for caffeine. The product might be a good option for those who don’t regularly consume caffeine, but that’s pretty much where the buck stops.īenefits and Results Mountain Dew Kickstart Benefits and Results The only thing is that the main active ingredient in this beverage is caffeine, and it contains far less of it compared to other energy drinks and coffee. If you were to believe Kickstart Mountain Dew commercials, then one drink would give you enough of a boost to get you up and going about your day. Considering the Mountain Dew nutritional facts that are available this is not the ideal beverage if you are looking for something that has nutritional benefits. There are 80 Mountain Dew Kickstart calories per serving and 100% of your daily recommended intake of Vitamin C. The daily recommended amount of sugar for women is 25g, and for men, it 38g, which means that if you drink two cans of Kickstart by Mountain Dew, you’ve already surpassed your daily amount of allowed sugar intake. Limited use of artificial sweeteners is considered safe, while long-term and excessive use of artificial sweeteners has been linked to severe health issues.Īnother issue is the amount of sugar in each serving. High fructose corn syrup is one of the drink’s main ingredients. For example, the beverage comprises several controversial artificial sweeteners, including: Kickstart by Mountain Dew contains ingredients that will probably raise a few eyebrows for those trying to lead a healthier lifestyle. Beverages containing this kind of syrup are a common source of excess calories, and therefore weight gain, per the Journal of Nutrition & Intermediary Metabolism. High fructose corn syrup is an inexpensive cane sugar substitute that was introduced in the 70s, according to the National Institutes of Health. Ingredients Mountain Dew Kickstart Ingredients
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